Uploaded June 2025 | Updated September 2026, 2 weeks ago

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This workout is meant to test your limits, so make sure you’re increasing the weight as much as you can for each exercise!

1️⃣ Cable Floor Crunch: 3x12
2️⃣ Torso Twist (on bench): 3x10 per side

Some of you might be surprised it’s only two exercises. Well, keeping things simple is the easiest way to progress and stay consistent.Oh, 3 sets per exercise doesn’t feel like enough? Then bump it to 4 or 5… if you think you can! 😈

✅ Try one of my 12 week muscle building programs for FREE. Link in BIO.
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