Uploaded June 2025 | Updated September 2026, 2 weeks ago

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To maximize your triceps growth with just ONE exercise, I’d choose the "Seated Overhead Triceps Extension" aka the POWERBOMB!

Why? It’s one of the rare movements that lets you safely overload the long head (the largest part of your triceps) in its fully stretched position, using as much weight as you can handle.

But poor form could be sabotaging your gains. Let’s break down the 3 GOLDEN RULES to ensure you’re getting the most out of this game-changing exercise!

ARTICLE:
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