Uploaded May 2020 | Updated September 2026, 1 week ago
To run a faster mile in your 30s you will need several key workouts. 400 meter intervals at your goal mile pace is one of the most important workouts for you to run a faster mile.
This is the first episode in a series on Running Faster in Your 30s. For those of us who are in our 30s, we face some unique challenges with balancing our running goals, managing careers, families and just life in general. This type of workout will be helpful for anyone looking to run between a sub 5 minute mile and an 8 minute mile.
Even if you're not in your 30s you will be able to learn some things about running and what you may encounter in life as you get older. Also stay to the end for a Nike Pegasus 37 contest powered by Roadrunner Sports.
Nike Pegasus 37 Review: youtu.be/ol29em7ZaGE
Interview with Roadrunner Sports: youtu.be/JzEV8mVXHG0
Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training and Running Shoe Reviews.
To run a faster mile in your 30s you will need several key workouts. 400 meter intervals at your goal mile pace is one of the most important workouts for you to run a faster mile.
This is the first episode in a series on Running Faster in Your 30s. For those of us who are in our 30s, we face some unique challenges with balancing our running goals, managing careers, families and just life in general. This type of workout will be helpful for anyone looking to run between a sub 5 minute mile and an 8 minute mile.
Even if you're not in your 30s you will be able to learn some things about running and what you may encounter in life as you get older. Also stay to the end for a Nike Pegasus 37 contest powered by Roadrunner Sports.
Nike Pegasus 37 Review: youtu.be/ol29em7ZaGE
Interview with Roadrunner Sports: youtu.be/JzEV8mVXHG0
Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training and Running Shoe Reviews.
