Uploaded June 2020 | Updated September 2026, 1 week ago

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Running a 1KM time trial is an excellent way to run a faster mile. In this video, you will learn how to use a running time trial to improve your mile time.

A time trial is an opportunity to measure your performance against the clock. It can be as far or as fast you want it to be. The key thing is you want to get information from it. I will be using a recent 1KM time trial to go over a few things that you should consider when running a time trial.

Check out the full video for more including a bonus tip on how to get the most out of your next time trial and a race day running gear rundown.

Previous Video: youtu.be/UWklz1uexIE
Run a Faster Mile in Your 30s Playlist: youtube.com/playlist?list=PLENhRVy6hBzlZZW4cEujTwq6Poy3Aswa2

Jordan Thomas is a runner and storyteller. He focuses on Running Stories, Running Training Videos and Running Shoe Reviews.

#runningtimetrial #1kmtimetrialrunning #sub5minutemiletraining