Uploaded June 2022 | Updated September 2026, 1 week ago

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In this video you will learn 5 ways to improve your aerobic threshold runs. You will learn how to calculate your threshold pace, how often you should do threshold runs and more. This will help you run longer without getting tired. This video will also teach you the exact benefits of aerobic threshold running.
This is part 5 of a 5 part series geared towards helping you run a faster 5K in 2022.

Jordan Thomas is a Product Manager, runner and storyteller. He focuses on Simplifying Tech and Running to Improve your Life.