Uploaded March 2015 | Updated September 2026, 3 weeks ago
mma121.com | In this video we breakdown Ronda Rousey's excellent arm bar submission finish of Cat Zingano at UFC 184. After the fight Ronda Rousey admitted that she'd never practised the armbar in the same way that she applied it in the fight, so the real greatness of the finish is Ronda's ability to think clearly and apply the fundamental principles of an arm bar in a high pressure situation and very quickly.
In the video we explore how Ronda Rousey applied the core concepts of trapping an arm and then getting the hips onto the back of the arm in order to apply pressure.
mma121.com | In this video we breakdown Ronda Rousey's excellent arm bar submission finish of Cat Zingano at UFC 184. After the fight Ronda Rousey admitted that she'd never practised the armbar in the same way that she applied it in the fight, so the real greatness of the finish is Ronda's ability to think clearly and apply the fundamental principles of an arm bar in a high pressure situation and very quickly.
In the video we explore how Ronda Rousey applied the core concepts of trapping an arm and then getting the hips onto the back of the arm in order to apply pressure.
