Uploaded December 2014 | Updated September 2026, 3 weeks ago

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mma121.com | Closing the distance from striking range to wrestling and clinch range is a fundamental skill in MMA but one that can be very difficult to achieve. In this video we learn how to pummel in for an underhook from long range by blocking on the forearm and then closing the distance to shoulder control using a 'swimming' action.

This is a great way to take the fight from striking range to wrestling range with a simple but quick move.