Uploaded January 2012 | Updated September 2026, 3 weeks ago
mma121.com | Here's a great drill that will tighten up your MMA clinch game so that you become less reliant on hand grips and control.
In this drill you start in a clinch and drill any clinch positions in a free form manner including striking if you wish but throughout the drill you are not allowed to use any form of control that requires the hands to be closed into a grip. It's a difficult drill that takes a while to get used to but it will vastly improve your overall clinch and wrestling control whether you are doing MMA, wrestling or BJJ.
mma121.com | Here's a great drill that will tighten up your MMA clinch game so that you become less reliant on hand grips and control.
In this drill you start in a clinch and drill any clinch positions in a free form manner including striking if you wish but throughout the drill you are not allowed to use any form of control that requires the hands to be closed into a grip. It's a difficult drill that takes a while to get used to but it will vastly improve your overall clinch and wrestling control whether you are doing MMA, wrestling or BJJ.
