PRO MAI MMA - Takedowns off the cage @PROMAIMMA
PRO MAI MMA - Takedowns off the cage @PROMAIMMA
Uploaded September 2010 | Updated September 2026, 3 weeks ago
The students at Sunbury PRO MAI MMA practising take downs off the fence/cage. In this drill one student has to stay on the fence and just practice defending the takedown, the other student has to achieve a take down. Both students are allowed to strike. When a take down is achieved the drill switches.
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PRO MAI MMA - Takedowns off the cage

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