Uploaded July 2026 | Updated September 2026, 2 weeks ago
🥟 RICE PAPER DUMPLINGS
🔥 Vegan, Oil Free & Maximum Weight Loss!!
Ingredients:
🍄 Mushrooms
🥒 Courgette
🥕 Carrot
🥬 Cabbage
🧈 Tofu
🍚 Rice paper
🥢 Soy sauce
🍶 Rice vinegar
🧄 Garlic powder
🌶️ Sweet chili sauce
✨ Sesame seeds
Method:
1️⃣ Add the mushrooms, courgette, carrot, cabbage, and tofu to a food processor and blitz until finely chopped.
2️⃣ Transfer the mixture to a non-stick pan. Add the soy sauce and garlic powder, then cook for a few minutes until the vegetables soften.
3️⃣ Dip a sheet of rice paper into water until softened.
4️⃣ Place some of the filling in the centre and fold into a sealed parcel.
5️⃣ Sprinkle sesame seeds into a non-stick pan and cook the dumplings on top of the sesame seeds until golden and crispy on both sides.
6️⃣ Mix together the soy sauce, rice vinegar, and sweet chili sauce for a quick dipping sauce.
7️⃣ Serve the dumplings with the dipping sauce and enjoy.
Crispy on the outside, juicy on the inside, and packed with veggies 🥟✨
These homemade dumplings are simple, satisfying, and perfect for a healthy comfort food meal.
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
🥟 RICE PAPER DUMPLINGS
🔥 Vegan, Oil Free & Maximum Weight Loss!!
Ingredients:
🍄 Mushrooms
🥒 Courgette
🥕 Carrot
🥬 Cabbage
🧈 Tofu
🍚 Rice paper
🥢 Soy sauce
🍶 Rice vinegar
🧄 Garlic powder
🌶️ Sweet chili sauce
✨ Sesame seeds
Method:
1️⃣ Add the mushrooms, courgette, carrot, cabbage, and tofu to a food processor and blitz until finely chopped.
2️⃣ Transfer the mixture to a non-stick pan. Add the soy sauce and garlic powder, then cook for a few minutes until the vegetables soften.
3️⃣ Dip a sheet of rice paper into water until softened.
4️⃣ Place some of the filling in the centre and fold into a sealed parcel.
5️⃣ Sprinkle sesame seeds into a non-stick pan and cook the dumplings on top of the sesame seeds until golden and crispy on both sides.
6️⃣ Mix together the soy sauce, rice vinegar, and sweet chili sauce for a quick dipping sauce.
7️⃣ Serve the dumplings with the dipping sauce and enjoy.
Crispy on the outside, juicy on the inside, and packed with veggies 🥟✨
These homemade dumplings are simple, satisfying, and perfect for a healthy comfort food meal.
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
