Uploaded July 2026 | Updated September 2026, 2 weeks ago
🚨 BIG SALE ALERT! 🚨
GET 40% OFF ALL MY EBOOKS FOR A LIMITED TIME! ❤️
🔗 Click the LINK in my BIO before the sale ends!
broccolimumshop.com/collections/all
🥦 THREE MEALS FOR MAXIMUM WEIGHT LOSS! 🔥
Today I'm sharing three huge, satisfying vegan meals that prove you can eat big portions and still lose weight.
These recipes are packed with whole-food ingredients, fibre, and plant protein to keep you full for hours—without counting calories or giving up the foods you love.
If you're tired of boring "diet food," these easy recipes will show you how delicious healthy eating can be. 💚
🍫🌿 MINT CHOCOLATE ICE CREAM BARS
Ingredients:
Brownie Base:
🫘 2 tins black beans (drained & rinsed)
🌴 Dates
🍫 Cocoa powder
🌼 Vanilla
🧂 Pinch of salt
🍘 A few stale rice cakes
Mint Ice Cream:
🍌 Frozen bananas
🥦 Frozen cauliflower
🌿 Fresh mint
🥬 Spinach
🥛 Soy milk
🍫 Vegan chocolate chips
Chocolate Mint Drizzle:
🍫 Cocoa powde
🍁 Maple syrup
🌿 Mint extract
Method:
1️⃣ Blend the black beans, dates, cocoa powder, vanilla, salt, and rice cakes until smooth.
2️⃣ Press half of the brownie mixture into a lined tray.
3️⃣ Blend the frozen bananas, cauliflower, fresh mint, spinach, and a splash of soy milk until creamy.
4️⃣ Fold through the chocolate chips, then spread the ice cream mixture over the brownie base.
5️⃣ Freeze for a couple of hours until firm.
6️⃣ Spread the remaining brownie mixture over the frozen ice cream layer and return to the freezer until set.
7️⃣ Mix the cocoa powder, maple syrup, and mint extract to make a drizzle, then pour it over the top before serving.
🥣🌿 CREAMY LENTIL SHORBA
Ingredients:
🧅 Onion
🥬 Celery
🥕 Carrots
🥔 Potatoes
🫘 Lentils
💧 Water
🧂 Bouillon powder
🌿 Cumin
🧂 Black pepper
🍋 Lemon juice
Toppings:
🌿 Fresh parsley
🍅 Cherry tomatoes
🍋 Extra squeeze of lemon
Method:
1️⃣ Sauté the onion and celery in a splash of water until softened.
2️⃣ Add the carrots, potatoes, lentils, plenty of water, and bouillon powder.
3️⃣ Simmer until the vegetables and lentils are soft and tender.
4️⃣ Add the cumin, black pepper, and lemon juice.
5️⃣ Blend until smooth and creamy.
6️⃣ Pour into a large bowl and top with fresh parsley, cherry tomatoes, and another squeeze of lemon.
🥔HIGH VOLUME VEGAN BIBIMBAP
Ingredients:
Veggies:
🍄 Mushrooms
🥦 Broccoli
🌱 Bean sprouts
🥬 Spinach
🥒 Cucumber
🥕 Carrots
Protein & Base:
🧈 Extra firm tofu
🥔 Grated potatoes (or frozen hash browns)
Mushrooms:
🫙 Soy sauce
🥥 Coconut sugar
Bean Sprouts:
🧄 1 clove garlic
🧂 Salt
🥄 A tiny drizzle of sesame oil
🌾 Sesame seeds or furikake
Sauce:
🌶️ Gochujang
🫙 Soy sauce
🍁 Maple syrup
🧄 Garlic powder
🍚 Rice vinegar
Method:
1️⃣ Caramelise the mushrooms with the soy sauce and coconut sugar.
2️⃣ Steam the broccoli, blanch the bean sprouts, and wilt the spinach with a splash of soy sauce.
3️⃣ Dice the tofu and air fry until crispy.
4️⃣ Finely slice the cucumber and carrots.
5️⃣ Cook the grated potato (or hash browns) with garlic powder until golden and tender.
6️⃣ Season the bean sprouts with garlic, salt, a tiny drizzle of sesame oil, and sesame seeds or furikake.
7️⃣ Mix together the gochujang, soy sauce, maple syrup, garlic powder, and rice vinegar to make the sauce.
8️⃣ Layer everything into a giant bowl, drizzle over the sauce, mix well, and enjoy!
🚨 BIG SALE ALERT! 🚨
GET 40% OFF ALL MY EBOOKS FOR A LIMITED TIME! ❤️
🔗 Click the LINK in my BIO before the sale ends!
broccolimumshop.com/collections/all
If you love crispy stuff and want to learn how to make tons of healthy vegan weight loss meals, check out my eBooks below!
Inside my eBooks you’ll get:
✨ 100+ high-volume, low-calorie recipes
✨ Full meals, snacks, desserts & comfort food
✨ Simple ingredients from any grocery store
✨ No tracking, no starving, no complicated plans
This is literally the system I used to lose 60lbs and keep it off for years!
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!👇
broccolimumshop.com/collections/all
Follow me over on Instagram where I post daily recipes - @broccoli_mum
🚨 BIG SALE ALERT! 🚨
GET 40% OFF ALL MY EBOOKS FOR A LIMITED TIME! ❤️
🔗 Click the LINK in my BIO before the sale ends!
broccolimumshop.com/collections/all
🥦 THREE MEALS FOR MAXIMUM WEIGHT LOSS! 🔥
Today I'm sharing three huge, satisfying vegan meals that prove you can eat big portions and still lose weight.
These recipes are packed with whole-food ingredients, fibre, and plant protein to keep you full for hours—without counting calories or giving up the foods you love.
If you're tired of boring "diet food," these easy recipes will show you how delicious healthy eating can be. 💚
🍫🌿 MINT CHOCOLATE ICE CREAM BARS
Ingredients:
Brownie Base:
🫘 2 tins black beans (drained & rinsed)
🌴 Dates
🍫 Cocoa powder
🌼 Vanilla
🧂 Pinch of salt
🍘 A few stale rice cakes
Mint Ice Cream:
🍌 Frozen bananas
🥦 Frozen cauliflower
🌿 Fresh mint
🥬 Spinach
🥛 Soy milk
🍫 Vegan chocolate chips
Chocolate Mint Drizzle:
🍫 Cocoa powde
🍁 Maple syrup
🌿 Mint extract
Method:
1️⃣ Blend the black beans, dates, cocoa powder, vanilla, salt, and rice cakes until smooth.
2️⃣ Press half of the brownie mixture into a lined tray.
3️⃣ Blend the frozen bananas, cauliflower, fresh mint, spinach, and a splash of soy milk until creamy.
4️⃣ Fold through the chocolate chips, then spread the ice cream mixture over the brownie base.
5️⃣ Freeze for a couple of hours until firm.
6️⃣ Spread the remaining brownie mixture over the frozen ice cream layer and return to the freezer until set.
7️⃣ Mix the cocoa powder, maple syrup, and mint extract to make a drizzle, then pour it over the top before serving.
🥣🌿 CREAMY LENTIL SHORBA
Ingredients:
🧅 Onion
🥬 Celery
🥕 Carrots
🥔 Potatoes
🫘 Lentils
💧 Water
🧂 Bouillon powder
🌿 Cumin
🧂 Black pepper
🍋 Lemon juice
Toppings:
🌿 Fresh parsley
🍅 Cherry tomatoes
🍋 Extra squeeze of lemon
Method:
1️⃣ Sauté the onion and celery in a splash of water until softened.
2️⃣ Add the carrots, potatoes, lentils, plenty of water, and bouillon powder.
3️⃣ Simmer until the vegetables and lentils are soft and tender.
4️⃣ Add the cumin, black pepper, and lemon juice.
5️⃣ Blend until smooth and creamy.
6️⃣ Pour into a large bowl and top with fresh parsley, cherry tomatoes, and another squeeze of lemon.
🥔HIGH VOLUME VEGAN BIBIMBAP
Ingredients:
Veggies:
🍄 Mushrooms
🥦 Broccoli
🌱 Bean sprouts
🥬 Spinach
🥒 Cucumber
🥕 Carrots
Protein & Base:
🧈 Extra firm tofu
🥔 Grated potatoes (or frozen hash browns)
Mushrooms:
🫙 Soy sauce
🥥 Coconut sugar
Bean Sprouts:
🧄 1 clove garlic
🧂 Salt
🥄 A tiny drizzle of sesame oil
🌾 Sesame seeds or furikake
Sauce:
🌶️ Gochujang
🫙 Soy sauce
🍁 Maple syrup
🧄 Garlic powder
🍚 Rice vinegar
Method:
1️⃣ Caramelise the mushrooms with the soy sauce and coconut sugar.
2️⃣ Steam the broccoli, blanch the bean sprouts, and wilt the spinach with a splash of soy sauce.
3️⃣ Dice the tofu and air fry until crispy.
4️⃣ Finely slice the cucumber and carrots.
5️⃣ Cook the grated potato (or hash browns) with garlic powder until golden and tender.
6️⃣ Season the bean sprouts with garlic, salt, a tiny drizzle of sesame oil, and sesame seeds or furikake.
7️⃣ Mix together the gochujang, soy sauce, maple syrup, garlic powder, and rice vinegar to make the sauce.
8️⃣ Layer everything into a giant bowl, drizzle over the sauce, mix well, and enjoy!
🚨 BIG SALE ALERT! 🚨
GET 40% OFF ALL MY EBOOKS FOR A LIMITED TIME! ❤️
🔗 Click the LINK in my BIO before the sale ends!
broccolimumshop.com/collections/all
If you love crispy stuff and want to learn how to make tons of healthy vegan weight loss meals, check out my eBooks below!
Inside my eBooks you’ll get:
✨ 100+ high-volume, low-calorie recipes
✨ Full meals, snacks, desserts & comfort food
✨ Simple ingredients from any grocery store
✨ No tracking, no starving, no complicated plans
This is literally the system I used to lose 60lbs and keep it off for years!
If you want 100+ high-volume meals that helped me lose 66 lbs, check the link in my bio to get my BEST-SELLING eBook for Maximum Weight Loss!👇
broccolimumshop.com/collections/all
Follow me over on Instagram where I post daily recipes - @broccoli_mum
