Uploaded April 2026 | Updated September 2026, 2 weeks ago

---

🌀 Slow it down. Twist with control. Balance through transition. Let the breath guide the shape.

🙏 Revolved Side Angle. Modify and find stability. Step into Crescent Lunge. Arms rise. Breathe into the lower back. Strength and flexibility grow together.

🔗 Start here: youtu.be/SducGNIrdTE?si=WEYLmiP4cXcbZVWf

#yogaflow #mobilitytraining #breathwork #functionalfitness #yogapractice