Uploaded October 2024 | Updated September 2026, 34 minutes ago
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.
We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!
Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.
00:00 Introduction and Background of Jennifer Partridge
01:14 Opening Ourselves to Stepping into Authentic Self
08:17 Repressed Emotions and the Limitations of Pharmaceuticals
11:19 Tapping as a Way Forward for Emotional Difficulties
19:13 Rewiring the Brain and Releasing Emotional Patterns
26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs
33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs
33:44 Tapping into Power and Authentic Self
45:48 Releasing Limiting Beliefs and Healing Generational Patterns
49:13 Shining Bright and Creating Life on Your Own Terms
Sign up for the Food Matters Podcast Newsletter here: bit.ly/3oiJJbs
Read the full show notes here: foodmatters.com/podcast/episode-105
Learn more about Jennifer Partridge here: jenniferpartridge.com
Learn About the Food Matters Nutrition Certification Program here: foodmatters.com/study
Follow us on Instagram: @foodmatters
Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we’re diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.
We’ll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!
Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more.
00:00 Introduction and Background of Jennifer Partridge
01:14 Opening Ourselves to Stepping into Authentic Self
08:17 Repressed Emotions and the Limitations of Pharmaceuticals
11:19 Tapping as a Way Forward for Emotional Difficulties
19:13 Rewiring the Brain and Releasing Emotional Patterns
26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs
33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs
33:44 Tapping into Power and Authentic Self
45:48 Releasing Limiting Beliefs and Healing Generational Patterns
49:13 Shining Bright and Creating Life on Your Own Terms
Sign up for the Food Matters Podcast Newsletter here: bit.ly/3oiJJbs
Read the full show notes here: foodmatters.com/podcast/episode-105
Learn more about Jennifer Partridge here: jenniferpartridge.com
Learn About the Food Matters Nutrition Certification Program here: foodmatters.com/study
Follow us on Instagram: @foodmatters
