Uploaded April 2025 | Updated September 2026, 4 days ago
Did you know the key to better mood, sharper thinking, and even a longer life might be living right inside your belly? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯
In this must-listen episode, you'll learn:
How the trillions of bacteria in your gut profoundly influence your brain, impacting mood, cognitive function, food cravings, and overall well-being
How a compromised gut lining can trigger systemic inflammation
Specific food recommendations and foods to avoid to cultivate a thriving microbiome
The importance of Vitamin D and prebiotics for gut health
Insights into the gut's role in disease prevention
And so much more!
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: bit.ly/3oiJJbs
📖 Full show notes: foodmatters.com/podcast/episode-118
📸 Follow us on Instagram: @foodmatters
Did you know the key to better mood, sharper thinking, and even a longer life might be living right inside your belly? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯
In this must-listen episode, you'll learn:
How the trillions of bacteria in your gut profoundly influence your brain, impacting mood, cognitive function, food cravings, and overall well-being
How a compromised gut lining can trigger systemic inflammation
Specific food recommendations and foods to avoid to cultivate a thriving microbiome
The importance of Vitamin D and prebiotics for gut health
Insights into the gut's role in disease prevention
And so much more!
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: bit.ly/3oiJJbs
📖 Full show notes: foodmatters.com/podcast/episode-118
📸 Follow us on Instagram: @foodmatters
