Uploaded March 2025 | Updated September 2026, 7 hours ago
In her interview, Christa shares a soothing golden milk recipe to help reduce stress and support relaxation before bed.
To make it, combine 250ml of milk of choice, 1/8 tsp of turmeric, 1/8 tsp ginger, and 1/4 tsp cinnamon with 1 tsp of ghee, 1 scoop of collagen, and 1 tsp of honey. For an extra calming touch, add a pinch of ashwagandha. Sip this calming blend to nourish your body and ease your mind for restful sleep. 🧡
Learn more in Christa's Total Wellness Summit interview here: bit.ly/4ik9iCp
In her interview, Christa shares a soothing golden milk recipe to help reduce stress and support relaxation before bed.
To make it, combine 250ml of milk of choice, 1/8 tsp of turmeric, 1/8 tsp ginger, and 1/4 tsp cinnamon with 1 tsp of ghee, 1 scoop of collagen, and 1 tsp of honey. For an extra calming touch, add a pinch of ashwagandha. Sip this calming blend to nourish your body and ease your mind for restful sleep. 🧡
Learn more in Christa's Total Wellness Summit interview here: bit.ly/4ik9iCp
