Uploaded April 2025 | Updated September 2026, 10 hours ago
Confused About Your Body in Your 30s & 40s? Perimenopause Explained! 🤔 Many women experience unexpected symptoms like heavier/lighter periods 🩸, fluctuating cycles 🗓️, night sweats 😥, anxiety 😬, mood swings 😠😊, and insomnia 😩 as they enter perimenopause. In this eye-opening episode, Laurentine ten Bosch sits down with renowned women's health expert Nat Kringoudis (healthcare practitioner, author of "Fertilise Yourself" & "Eat Fat, Be Thin," and co-host of The Wellness Collective podcast 🎙️). Nat breaks down hormone imbalances during this transitional phase, offering valuable insights and empowering knowledge. Learn from her expertise in women's health, natural fertility 🌱, and Chinese Medicine ☯️.
In this week's episode with Nat Kringoudis, you’ll discover:
- Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩
- How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓
- Natural solutions 🌿 for perimenopausal relief 😊🌸
- The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖
- The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎
- And so much more! ✨
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: bit.ly/3oiJJbs
📖 Full show notes: foodmatters.com/podcast/episode-117
📸 Follow us on Instagram: @foodmatters
Confused About Your Body in Your 30s & 40s? Perimenopause Explained! 🤔 Many women experience unexpected symptoms like heavier/lighter periods 🩸, fluctuating cycles 🗓️, night sweats 😥, anxiety 😬, mood swings 😠😊, and insomnia 😩 as they enter perimenopause. In this eye-opening episode, Laurentine ten Bosch sits down with renowned women's health expert Nat Kringoudis (healthcare practitioner, author of "Fertilise Yourself" & "Eat Fat, Be Thin," and co-host of The Wellness Collective podcast 🎙️). Nat breaks down hormone imbalances during this transitional phase, offering valuable insights and empowering knowledge. Learn from her expertise in women's health, natural fertility 🌱, and Chinese Medicine ☯️.
In this week's episode with Nat Kringoudis, you’ll discover:
- Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩
- How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓
- Natural solutions 🌿 for perimenopausal relief 😊🌸
- The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖
- The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎
- And so much more! ✨
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → bit.ly/4hLPS9Y
🔗 Resources & Links:
📩 Subscribe to the Food Matters Podcast Newsletter: bit.ly/3oiJJbs
📖 Full show notes: foodmatters.com/podcast/episode-117
📸 Follow us on Instagram: @foodmatters
