Uploaded February 2025 | Updated September 2026, 4 days ago
Did you know that what you eat directly affects how your body ages? You might think, “It’s too late for me” or “I don’t need to worry about that yet,” but the truth is, nutrition plays a key role at every stage of life. The good news? With the right knowledge, you can support healthy aging, glowing skin, and boundless energy—starting now!
In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and passionate educator. Her philosophy? Eat from the earth, not a factory.
Tune in to discover:
✅ Why real nutrition is superior to fad diets (and which ones to avoid!)
✅ The best foods for radiant skin and youthful energy
✅ How to support your body through every stage of aging
✅ Budget-friendly, nourishing recipes that make healthy eating easy
✅ Simple daily habits (beyond food) that promote longevity
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: foodmatters.com/study
📩 Subscribe to the Food Matters Podcast Newsletter: bit.ly/3oiJJbs
📖 Full show notes: foodmatters.com/podcast/episode-113
👩🏫 Learn more about Susan Teton: susanteton.com
📸 Follow us on Instagram: @foodmatters
If you’re passionate about nutrition and want to turn your knowledge into action, click here to start your journey: foodmatters.com/study 🚀
Did you know that what you eat directly affects how your body ages? You might think, “It’s too late for me” or “I don’t need to worry about that yet,” but the truth is, nutrition plays a key role at every stage of life. The good news? With the right knowledge, you can support healthy aging, glowing skin, and boundless energy—starting now!
In this episode, we sit down with Susan Teton, a Food Matters Nutrition Certification Program expert teacher, raw food chef, and passionate educator. Her philosophy? Eat from the earth, not a factory.
Tune in to discover:
✅ Why real nutrition is superior to fad diets (and which ones to avoid!)
✅ The best foods for radiant skin and youthful energy
✅ How to support your body through every stage of aging
✅ Budget-friendly, nourishing recipes that make healthy eating easy
✅ Simple daily habits (beyond food) that promote longevity
🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! Learn more here: foodmatters.com/study
📩 Subscribe to the Food Matters Podcast Newsletter: bit.ly/3oiJJbs
📖 Full show notes: foodmatters.com/podcast/episode-113
👩🏫 Learn more about Susan Teton: susanteton.com
📸 Follow us on Instagram: @foodmatters
If you’re passionate about nutrition and want to turn your knowledge into action, click here to start your journey: foodmatters.com/study 🚀
