High Intensity Health | 'Red Meat Causes Diabetes' Harvard Scientists Claim (Study Breakdown) @Highintensityhealth | Uploaded October 2023 | Updated October 2024, 10 hours ago.
Let's discus a new epidemiological study.
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Links to Studies: posting soon...
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-----------------------------------------Show Notes--------------------------------------
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:55 The Harvard study is flawed, comparing a healthy population to an unhealthy population.
04:18 Hazard ratio is the odds of an event or lifestyle contributing to a disease.
05:35 Red meat does not spike glucose and insulin to the same degree as soda.
06:45 Look at the baseline characteristics of study participants.
12:55 Processed meats are generally unhealthy.
16:25 Increasing red meat consumption usually results in less body fat.
20:05 They did not track sugar-sweetened beverages, which increase the risk of diabetes.
22:25 The study was funded by an NIH grant.
22:35 Vegans and vegetarians eat the most ultra processed food.
Let's discus a new epidemiological study.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
Links to Studies: posting soon...
-------------Health and Sleep Tools You NEED!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:55 The Harvard study is flawed, comparing a healthy population to an unhealthy population.
04:18 Hazard ratio is the odds of an event or lifestyle contributing to a disease.
05:35 Red meat does not spike glucose and insulin to the same degree as soda.
06:45 Look at the baseline characteristics of study participants.
12:55 Processed meats are generally unhealthy.
16:25 Increasing red meat consumption usually results in less body fat.
20:05 They did not track sugar-sweetened beverages, which increase the risk of diabetes.
22:25 The study was funded by an NIH grant.
22:35 Vegans and vegetarians eat the most ultra processed food.
