High Intensity Health | Prioritize Protein OR You'll Overeat Junk Food (SCIENCE) @Highintensityhealth | Uploaded October 2023 | Updated October 2024, 11 hours ago.
Let's discus why protein must be prioritized if you want to maintain a healthy body composition.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
Links to Studies: posting soon...
-----------------------------------------Show Notes--------------------------------------
Best Low Carb Snacks: bit.ly/best-low-carb-snacks
Best Sleep Mask: bit.ly/2AIVbDV
Blue Blocking Glasses: bit.ly/blueblox
Best Mouth Tape (Nexcare): amzn.to/31qJayh
NeilMed Nasal Wash Kit amzn.to/3EUQaYE
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
09:00 Problems with decreased protein
19:00 Protein leverage hypothesis
01:00 Insufficient Protein
01:54 Over consuming junk food
02:34 Protein is satiating
02:51 Creatine is found in meat products
03:47 Energy expenditure is decreasing leading to obesity
05:03 Problems with protein dilution in the diet
06:15 14-day low protein diet feeding study
07:18 Protein targets
Let's discus why protein must be prioritized if you want to maintain a healthy body composition.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
Links to Studies: posting soon...
-----------------------------------------Show Notes--------------------------------------
Best Low Carb Snacks: bit.ly/best-low-carb-snacks
Best Sleep Mask: bit.ly/2AIVbDV
Blue Blocking Glasses: bit.ly/blueblox
Best Mouth Tape (Nexcare): amzn.to/31qJayh
NeilMed Nasal Wash Kit amzn.to/3EUQaYE
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
09:00 Problems with decreased protein
19:00 Protein leverage hypothesis
01:00 Insufficient Protein
01:54 Over consuming junk food
02:34 Protein is satiating
02:51 Creatine is found in meat products
03:47 Energy expenditure is decreasing leading to obesity
05:03 Problems with protein dilution in the diet
06:15 14-day low protein diet feeding study
07:18 Protein targets