High Intensity Health | How I Slowed Rate of Aging: Test Result Breakdown @Highintensityhealth | Uploaded August 2024 | Updated October 2024, 14 hours ago.
Let's discuss the biologic age testing results from TruHealth

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:40 Discussion on the Dunedin study and pace of aging
1:31 Personal pace of aging result and lifestyle impacts
2:25 Discussion on omic parameters and VO2 max estimation
2:58 Telomere report and organ age estimates
3:52 Details on immune system age and blood work analysis
4:42 Importance of immune system health and lifestyle factors
5:56 Importance of Dunedin Pace of Aging and lifestyle adjustments
6:40 Conclusion and final thoughts on aging and health metrics