High Intensity Health | Forgot Cholesterol: Weak Muscles & Risk of Heart Disease Death (STUDY) @Highintensityhealth | Uploaded January 2024 | Updated October 2024, 13 hours ago.
Let's dive into the relationship between muscle strength and cardiovascular health, enticing viewers with the idea that strengthening muscles can contribute to preventing cardiovascular diseases.


➢ Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : bit.ly/electrolyte-stix
Use code podcast to save 12% OFF at checkout

Develop Your Glutes with Erika's Six Week Training Program: bit.ly/glute-masterclass


-------------Health and Sleep Tools!-----------------------

Berberine Fasting Accelerator: amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e

Best Sauna Blanket: bit.ly/best-sauna-blanket

Save on this spice blend: bit.ly/organ-spice-blend
Code: HIH10

Best Mouth Tape (Nexcare): amzn.to/31qJayh

Get this Metabolic Book: amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit amzn.to/3EUQaY

Breath Right Strips: amzn.to/31t5VSl

A Metabolism Book Should Have:amzn.to/2jUiAh5

-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:30 Leg strength is protective against future cardiovascular disease.
0:42 Leg muscle tissue becomes insulin resistant before the upper body.
1:51 High quadriceps strength is associated with a lower risk of developing heart failure after acute coronary syndrome.
03:00 There are almost 52% lower odds of having heart failure if you have strong quadriceps.