High Intensity Health | Extended Fasting & Longevity: Prioritize This @Highintensityhealth | Uploaded June 2024 | Updated October 2024, 10 hours ago.
Many longevity experts are implementing insane hacks and I feel they're missing the forest through the trees. Here's my 2 cents.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:17 Living to 180 years old??
0:47 NR, NMN
1:17 Prioritizing strength
2:41 Extended fasting
3:22 Dinner at 11:00 AM
6:23 Physical activity and social connections
7:24 Creatine
8:08 Muscle and mortality
9:34 Diet and Muscle
10:11 Myokines and health
11:20 Push ups and heart disease
Many longevity experts are implementing insane hacks and I feel they're missing the forest through the trees. Here's my 2 cents.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:17 Living to 180 years old??
0:47 NR, NMN
1:17 Prioritizing strength
2:41 Extended fasting
3:22 Dinner at 11:00 AM
6:23 Physical activity and social connections
7:24 Creatine
8:08 Muscle and mortality
9:34 Diet and Muscle
10:11 Myokines and health
11:20 Push ups and heart disease