High Intensity Health | High Protein Diets Boost Aging & Health, New Study Finds @Highintensityhealth | Uploaded May 2024 | Updated October 2024, 10 hours ago.
A new study finds higher protein intake is linked with better aging, living disease free.
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Link to research: sciencedirect.com/science/article/pii/S0002916523662823
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:10 More protein linked w/ healthier aging
0:25 Study title
0:58 Study takeaways
2:03 Study Details
2:49 Plant VS Animal Protein
3:24 Protein sources
4:16 Baseline characteristics
5:31 Smokers VS Non-Smokers
7:01 Mechanisms
8:41 mTOR
9:31 Protein and physical function with age
10:48 Key takeaways
A new study finds higher protein intake is linked with better aging, living disease free.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save 12% with code podcast at checkout
Link to research: sciencedirect.com/science/article/pii/S0002916523662823
-------------Health and Sleep Tools!-----------------------
Berberine Fasting Accelerator: amzn.to/3NWv97i
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:10 More protein linked w/ healthier aging
0:25 Study title
0:58 Study takeaways
2:03 Study Details
2:49 Plant VS Animal Protein
3:24 Protein sources
4:16 Baseline characteristics
5:31 Smokers VS Non-Smokers
7:01 Mechanisms
8:41 mTOR
9:31 Protein and physical function with age
10:48 Key takeaways