Uploaded July 2020 | Updated September 2026, 1 hour ago
☀️ Humans evolved to live outdoors, with exposure to natural light from the sun. As such, your cells prioritize using certain wavelengths of light to make energy.
Modern indoor lighting does not have the full spectrum of light you would get from the sun - which is where red light therapy comes in - harnessing the benefits of red and near-infrared light.
Red light therapy is scientifically proven to improve:
- Muscle endurance
- Muscle recovery
- Sleep/Circadian rhythm
- Inflammation
- Skin complexion
👀 ABOUT THIS EPISODE:
Matthijs talks with the founders of Mychondria, Nick Coetzee & Holly Cammell. They dive into:
- Red light therapy benefits
- Red light therapy devices on the market
- Mychondria light panels and their advantage
- The story behind Mychondria
- Listening to fat doctors telling you what health is
- Their personal health journeys
- Entrepreneurship in health
🔴 Why Red Light?
Just as the food you eat is broken down into nutrients to fuel your body, the same can be said for light. And not all light was created equal.
Red light therapy involves the science of utilizing red and near-infrared light to bring about health benefits on a cellular level.
Specific wavelengths of light - the exact wavelengths you'll find in Mychondria devices, of course - have been shown to stimulate the mitochondria, the powerhouses of every cell. More energy to your cells = higher cellular output.
---⏱️Timestamps⏱️---
00:00 - Who are Nick Coetzee and Holly Cammell
05:12 - There is more then exercise and diet
05:45 - 23 and Me
11:50 - TRE
20:43 - What is the red light therapy market doing
28:00 - Functional Patterns and Mychondria
40:40 - YouTube education
46:00 - Solving health problems
51:30 - Waking up during the covid-19 virus
1:05:30 - Health and validation
1:08:00 - Understanding red light therapy
🔴 𝙈𝙔𝘾𝙃𝙊𝙉𝘿𝙍𝙄𝘼 💲 InfraRed Light Therapy Panels
💲 10% discount for injured dUmbass viewers ✔️ bit.ly/2DafgI1
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/InstagramMVD
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
☀️ Humans evolved to live outdoors, with exposure to natural light from the sun. As such, your cells prioritize using certain wavelengths of light to make energy.
Modern indoor lighting does not have the full spectrum of light you would get from the sun - which is where red light therapy comes in - harnessing the benefits of red and near-infrared light.
Red light therapy is scientifically proven to improve:
- Muscle endurance
- Muscle recovery
- Sleep/Circadian rhythm
- Inflammation
- Skin complexion
👀 ABOUT THIS EPISODE:
Matthijs talks with the founders of Mychondria, Nick Coetzee & Holly Cammell. They dive into:
- Red light therapy benefits
- Red light therapy devices on the market
- Mychondria light panels and their advantage
- The story behind Mychondria
- Listening to fat doctors telling you what health is
- Their personal health journeys
- Entrepreneurship in health
🔴 Why Red Light?
Just as the food you eat is broken down into nutrients to fuel your body, the same can be said for light. And not all light was created equal.
Red light therapy involves the science of utilizing red and near-infrared light to bring about health benefits on a cellular level.
Specific wavelengths of light - the exact wavelengths you'll find in Mychondria devices, of course - have been shown to stimulate the mitochondria, the powerhouses of every cell. More energy to your cells = higher cellular output.
---⏱️Timestamps⏱️---
00:00 - Who are Nick Coetzee and Holly Cammell
05:12 - There is more then exercise and diet
05:45 - 23 and Me
11:50 - TRE
20:43 - What is the red light therapy market doing
28:00 - Functional Patterns and Mychondria
40:40 - YouTube education
46:00 - Solving health problems
51:30 - Waking up during the covid-19 virus
1:05:30 - Health and validation
1:08:00 - Understanding red light therapy
🔴 𝙈𝙔𝘾𝙃𝙊𝙉𝘿𝙍𝙄𝘼 💲 InfraRed Light Therapy Panels
💲 10% discount for injured dUmbass viewers ✔️ bit.ly/2DafgI1
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/InstagramMVD
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
