Uploaded May 2019 | Updated September 2026, 1 hour ago
Lower back pain? Tight psoas? Hip pain? This exercise will help you with that!
⬇️ CHECK THE LATEST ONLINE CLASS ON STRESS, TENSION AND TRAUMA RELEASE!
📺 Learn more about Dr. David Berceli's Stress Relief Online Class to relieve tension, trauma and stress naturally! at bit.ly/2QNP2yt
This is my first anterior pelvic tilt exercise. It is meant to retention the superfiscial back line, described in the Anatomy Trains by Thomas, W. Myers. Alex Parengkuan, Functional Patterns practitioner from Rotterdam The Netherlands is helping to fix with my anterior pelvic tilt with a corrective exercise.In
In this video I want to show you a bit more of the Functional Patterns practitioner's viewpoint and proces. You see a lot of before and afters with awesome results, but what is happening during those pictures? I can't show everything, but enough to get you in to the world of this promising knowledge! In episode 1 of this playlist:
youtube.com/watch?v=ZJT_Nk-7Hck&list=PLQ36Wd4Pf7uTqdV5Xr2XAh_nBtt8uO5zI
Alex Parengkuan notices a anterior pelvic tilt combined with duck feet and a kyphosis.
Maybe you wonder if Functional Patterns really works, just like me. Doing 7 years of experimenting with online knowledge and the following profession:
✔️ 14 Physiotherapists
✔️ 1 Chiropractor
✔️ 1 Knee surgeon with surgery
✔️ 1 Podiatrist
✔️ 2 Rolfers
✔️ David Berceli – TRE
✔️ Gerben Hierck - PDTR
✔️ Wim Hof – Wim Hof Method
✔️ Harry Hoogenbosch - Anatomy Trains
I learned a lot working with these people. Some problems got fixed, but a complete fix is still not there. So, I got obsessed with finding answers myself and stumbled upon Functional Patterns when I was diving into myofascial release and biomechanics. I reached out to Alex Parengkuan, head of Functional Patterns Netherlands in Rotterdam.
My injurie status at October 9th, 2017:
🔴 Shoulder impingement (left)
🔴 Bad Knee pain (left)
🔴 Breathing restriction
This is the first time I test Functional Patterns with a practitioner. In this video Alex checks my posture and notices duck feet and a posterior pelvic tilt plus kyphosis posture. We dive in to:
✔️ Functional Patterns anterior pelvic tilt
✔️ Anterior pelvic tilt fix with corrective exercice
✔️ Why myofascial release works better with reciprocal inhibition
✔️ How to retention the superfiscial back line
✔️ How to retention the glutes and hamstrings
✔️ How to fix a posterior pelvic tilt using kettlebels
✔️ Does Functional Patterns really work?
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#Anterior #Pelvic #Tilt
Lower back pain? Tight psoas? Hip pain? This exercise will help you with that!
⬇️ CHECK THE LATEST ONLINE CLASS ON STRESS, TENSION AND TRAUMA RELEASE!
📺 Learn more about Dr. David Berceli's Stress Relief Online Class to relieve tension, trauma and stress naturally! at bit.ly/2QNP2yt
This is my first anterior pelvic tilt exercise. It is meant to retention the superfiscial back line, described in the Anatomy Trains by Thomas, W. Myers. Alex Parengkuan, Functional Patterns practitioner from Rotterdam The Netherlands is helping to fix with my anterior pelvic tilt with a corrective exercise.In
In this video I want to show you a bit more of the Functional Patterns practitioner's viewpoint and proces. You see a lot of before and afters with awesome results, but what is happening during those pictures? I can't show everything, but enough to get you in to the world of this promising knowledge! In episode 1 of this playlist:
youtube.com/watch?v=ZJT_Nk-7Hck&list=PLQ36Wd4Pf7uTqdV5Xr2XAh_nBtt8uO5zI
Alex Parengkuan notices a anterior pelvic tilt combined with duck feet and a kyphosis.
Maybe you wonder if Functional Patterns really works, just like me. Doing 7 years of experimenting with online knowledge and the following profession:
✔️ 14 Physiotherapists
✔️ 1 Chiropractor
✔️ 1 Knee surgeon with surgery
✔️ 1 Podiatrist
✔️ 2 Rolfers
✔️ David Berceli – TRE
✔️ Gerben Hierck - PDTR
✔️ Wim Hof – Wim Hof Method
✔️ Harry Hoogenbosch - Anatomy Trains
I learned a lot working with these people. Some problems got fixed, but a complete fix is still not there. So, I got obsessed with finding answers myself and stumbled upon Functional Patterns when I was diving into myofascial release and biomechanics. I reached out to Alex Parengkuan, head of Functional Patterns Netherlands in Rotterdam.
My injurie status at October 9th, 2017:
🔴 Shoulder impingement (left)
🔴 Bad Knee pain (left)
🔴 Breathing restriction
This is the first time I test Functional Patterns with a practitioner. In this video Alex checks my posture and notices duck feet and a posterior pelvic tilt plus kyphosis posture. We dive in to:
✔️ Functional Patterns anterior pelvic tilt
✔️ Anterior pelvic tilt fix with corrective exercice
✔️ Why myofascial release works better with reciprocal inhibition
✔️ How to retention the superfiscial back line
✔️ How to retention the glutes and hamstrings
✔️ How to fix a posterior pelvic tilt using kettlebels
✔️ Does Functional Patterns really work?
🙏🏻 You can support this channel via:
📺 Learning to release tension, trauma & stress with Dr. David Berceli's Online Class at bit.ly/2QNP2yt
📘 (FREE)
Download The No Stress eBook: bit.ly/2UZD9HP
👉🏻 Follow Matthijs via:
▪️Instagram: bit.ly/idInstagram
▪️YouTube: bit.ly/idYouTubeChannel
▪️Free community: bit.ly/IDCommunity
📩 Contact
▪️ info@matthijsvandoesburg.com
#Anterior #Pelvic #Tilt
