Doctor Ali Mattu | Real Therapist Fake Therapy #2: How to explain anxiety to someone @drali | Uploaded June 2019 | Updated October 2024, 2 hours ago.
What is anxiety? What does anxiety do to us? Why do we experience anxiety? Find out how to explain anxiety to someone in this session of Real Therapist Fake Therapy.
Patreon full session: patreon.com/posts/anxiety-session-27840033
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., and Denise J. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon.com/ThePsychShow.
Topics discussed:
* What is anxiety?
* Anxiety psychoeducation
* Fight or flight response
* Freeze response
* Tend and befriend
Learn more:
* The Evolution of Anxiety: Why We Worry and What to Do About It: jamesclear.com/evolution-of-anxiety
* Everyday anxiety versus anxiety disorders: adaa.org/understanding-anxiety
* Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress: journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00451.x
Connect with Ali:
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
Snapchat ► snapchat.com/add/alimattu
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room
What is anxiety? What does anxiety do to us? Why do we experience anxiety? Find out how to explain anxiety to someone in this session of Real Therapist Fake Therapy.
Patreon full session: patreon.com/posts/anxiety-session-27840033
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., and Denise J. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon.com/ThePsychShow.
Topics discussed:
* What is anxiety?
* Anxiety psychoeducation
* Fight or flight response
* Freeze response
* Tend and befriend
Learn more:
* The Evolution of Anxiety: Why We Worry and What to Do About It: jamesclear.com/evolution-of-anxiety
* Everyday anxiety versus anxiety disorders: adaa.org/understanding-anxiety
* Tend and Befriend: Biobehavioral Bases of Affiliation Under Stress: journals.sagepub.com/doi/full/10.1111/j.1467-8721.2006.00451.x
Connect with Ali:
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
Snapchat ► snapchat.com/add/alimattu
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room
