Doctor Ali Mattu | 4 social anxiety skills you need to start using now @drali | Uploaded November 2022 | Updated October 2024, 3 hours ago.
Learn these 4 skills to feel more confident when you're socially anxious.

Full video: youtu.be/PNF09Fw8cG4

Learn more:
- Social Anxiety Disorder explained for beginners: youtu.be/VdoSgPRe_gw
- Top Social Anxiety Tips for Confidence: youtu.be/K24CS0mA5Fs

Connect with Ali:
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Email ► ali@thepsychshow.com
Website ► alimattu.com/​

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, November 11, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room