Doctor Ali Mattu | Exercises to get rid of social anxiety @drali | Uploaded September 2022 | Updated October 2024, 4 hours ago.
Psychologist Dr. Ali's favorite social anxiety exposure exercises.

The best exercises to overcome social anxiety disorder (full video): youtu.be/K24CS0mA5Fs

Social anxiety disorder explained: youtu.be/VdoSgPRe_gw

Social anxiety disorder screening: youtube.com/shorts/0ZRlZPocuz8

Learn more:
- nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness
- adaa.org/understanding-anxiety/social-anxiety-disorder
- abct.org/fact-sheets/shyness-social-anxiety-disorder-and-social-phobia
- dbmhresource.org/uploads/2/2/5/7/22571778/1-s2.0-s0140673608604882-main.pdf
- ncbi.nlm.nih.gov/pmc/articles/PMC6448478

Connect with Ali:
Discord ► discord.gg/S2X3YAJxbM
Twitter ► twitter.com/alimattu​
Facebook ► facebook.com/thepsychshow​
Instagram ► instagram.com/alimattu​
TikTok ► tiktok.com/@alimattuphd
Patreon ► patreon.com/thepsychshow​
Email ► ali@thepsychshow.com
Website ► alimattu.com/​

For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, September 14, 2022.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room