Doctor Ali Mattu | Psychologist used DEEP BREATHING and ended up in the ER @drali | Uploaded November 2022 | Updated October 2024, 11 hours ago.
I thought I was anxious. But I was WAY wrong.

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For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-8-8 in the United States or your country's emergency number: en.wikipedia.org/wiki/List_of_emergency_telephone_numbers
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: findahelpline.com/i/iasp
- text START to 741-741 in the United States or visit crisistextline.org
- go to your nearest hospital emergency room