Doctor Ali Mattu | How To Start Overcoming Anxiety As A Beginner - STEP BY STEP @drali | Uploaded February 2019 | Updated October 2024, 5 hours ago.
I’m going to show you how to start overcoming anxiety with exposure using a 7 step scientifically supported cognitive behavioral therapy plan.
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., and Saleem H. P. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon.com/ThePsychShow.
Topics discussed:
* Anxiety, fear, worries
* Cognitive behavioral therapy
* Exposure Therapy
* Habituation
* Inhibitory learning approach
* Fear of vlogging, anxiety about vlogging
Learn more:
* Maximizing Exposure Therapy: An Inhibitory Learning Approach: ncbi.nlm.nih.gov/pmc/articles/PMC4114726
Spaghetti photo by flickr.com/photos/jshj/824608884.
Connect with Ali:
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
Snapchat ► snapchat.com/add/alimattu
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room
I’m going to show you how to start overcoming anxiety with exposure using a 7 step scientifically supported cognitive behavioral therapy plan.
Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., and Saleem H. P. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon.com/ThePsychShow.
Topics discussed:
* Anxiety, fear, worries
* Cognitive behavioral therapy
* Exposure Therapy
* Habituation
* Inhibitory learning approach
* Fear of vlogging, anxiety about vlogging
Learn more:
* Maximizing Exposure Therapy: An Inhibitory Learning Approach: ncbi.nlm.nih.gov/pmc/articles/PMC4114726
Spaghetti photo by flickr.com/photos/jshj/824608884.
Connect with Ali:
Twitter ► twitter.com/alimattu
Facebook ► facebook.com/thepsychshow
Instagram ► instagram.com/alimattu
Snapchat ► snapchat.com/add/alimattu
Patreon ► patreon.com/thepsychshow
Email ► ali@thepsychshow.com
Website ► alimattu.com
THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
- call 9-1-1 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of...
- call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: http://www.iasp.info/resources/Crisis...
- text START to 741-741 in the United States or visit http://chat.suicidepreventionlifeline...
- go to your nearest hospital emergency room
