Uploaded July 2026 | Updated September 2026, 2 weeks ago
Ratchet eccentric squats increase time under tension, remove momentum, and reduce kinetic energy during the descent. This forces the athlete to control every position before exploding out of the bottom.
For football players, this builds eccentric strength, stability, deceleration ability, and the capacity to absorb force during cutting, blocking, tackling, and contact.
Control the weight down. Own every position. Then drive up with intent.
WenningStrength.com
Ratchet eccentric squats increase time under tension, remove momentum, and reduce kinetic energy during the descent. This forces the athlete to control every position before exploding out of the bottom.
For football players, this builds eccentric strength, stability, deceleration ability, and the capacity to absorb force during cutting, blocking, tackling, and contact.
Control the weight down. Own every position. Then drive up with intent.
WenningStrength.com
