Uploaded July 2026 | Updated September 2026, 2 weeks ago
Single-leg training has a place in serious strength programming, especially during the off-season.
At Wenning Strength, heavy bilateral movements like squats and deadlifts remain the foundation of strength development. But unilateral exercises like single-leg squats off a box can expose side-to-side differences, improve hip and knee stability, develop coordination, and strengthen positions that bilateral training may not fully address.
For powerlifters, the off-season is the perfect time to rotate exercises like this into the program. The goal isn’t to replace heavy squatting—it’s to build a stronger and more complete system before moving back toward greater competition specificity.
Exercise selection should never be random. Every movement needs a reason, a purpose, and a place within the training year.
Learn more about our training systems, equipment, and online programming at WENNINGSTRENGTH.COM.
YouTube tags: Matt Wenning, Wenning Strength, single leg squat, single leg box squat, unilateral training, powerlifting training, powerlifting off season, off season training, strength training, leg strength, athletic development, conjugate method, powerlifting accessories, squat training, lower body strength
Single-leg training has a place in serious strength programming, especially during the off-season.
At Wenning Strength, heavy bilateral movements like squats and deadlifts remain the foundation of strength development. But unilateral exercises like single-leg squats off a box can expose side-to-side differences, improve hip and knee stability, develop coordination, and strengthen positions that bilateral training may not fully address.
For powerlifters, the off-season is the perfect time to rotate exercises like this into the program. The goal isn’t to replace heavy squatting—it’s to build a stronger and more complete system before moving back toward greater competition specificity.
Exercise selection should never be random. Every movement needs a reason, a purpose, and a place within the training year.
Learn more about our training systems, equipment, and online programming at WENNINGSTRENGTH.COM.
YouTube tags: Matt Wenning, Wenning Strength, single leg squat, single leg box squat, unilateral training, powerlifting training, powerlifting off season, off season training, strength training, leg strength, athletic development, conjugate method, powerlifting accessories, squat training, lower body strength
