Uploaded February 2025 | Updated September 2026, 15 hours ago

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Prioritizing your mental health during Ramadan is essential for maintaining balance, focus, and spiritual well-being. In this Learning Circle, Dr. Rania Awaad, Clinical Professor of Psychiatry at Stanford University and Founder of Maristan, shares practical strategies for managing stress, anxiety, and fatigue while fasting.

Topics Covered:
✅ Faith-based approaches to managing stress and anxiety during Ramadan
✅ Coping strategies for maintaining mental well-being while fasting
✅ Identifying and addressing emotional fatigue
✅ Mental health resources tailored for the Muslim community

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