Uploaded December 2019 | Updated September 2026, 2 hours ago

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Another great routine inspired and created by my brother D.O.C.(IG: @directorofcalisthenics)He made it all the way through without resting, I tried my best to run but the camera was on lol .

For the full routine breakdown and more exclusive videos and LIVE training advice ,join my patreon page.


I’m still working on a very entertaining vid so stay tuned , thanks for your patience and 👇🏾
#bb4l #barbarians #brutebelt

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brutebelt.com
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