Uploaded October 2019 | Updated September 2026, 1 hour ago
This is ole(2011) vs the old(2019) Zef. This one of my favorite routines,with every recovery I use this routine to gauge how much work I need to get done. very simple routine: 5 muscle ups/ 5 SBD's , 4 muscle ups/ 4 SBD's ------to 1/1. I have a lot of work to to with plenty of footage, I truly appreciate your support and I'm trying my best to create quality content.
Shout out to my Barbarian family for pushing my up throughout the years.
Big up to DOC (IG@directorofcalisthenics) for motivating the masses year after year
LIKE , SHARE , +COMMENT , SUBSCRIBE
#pullup #calisthenics #Zefzakaveli
This is ole(2011) vs the old(2019) Zef. This one of my favorite routines,with every recovery I use this routine to gauge how much work I need to get done. very simple routine: 5 muscle ups/ 5 SBD's , 4 muscle ups/ 4 SBD's ------to 1/1. I have a lot of work to to with plenty of footage, I truly appreciate your support and I'm trying my best to create quality content.
Shout out to my Barbarian family for pushing my up throughout the years.
Big up to DOC (IG@directorofcalisthenics) for motivating the masses year after year
LIKE , SHARE , +COMMENT , SUBSCRIBE
#pullup #calisthenics #Zefzakaveli
