Uploaded May 2025 | Updated September 2026, 49 minutes ago
Alright warriors, this one’s straight from my brother Doc at @teamwingate—and it’s no joke. We’re talking about a full-body ladder circuit that’ll test your strength, endurance, and mental grit.
Here’s how it works:
Start with 15 pull-ups, 15 dips, and 15 push-ups—then drop 1 rep each round until you hit 1 rep of each. That’s 120 reps per movement—in just 15 minutes. Clock’s ticking the second you start.
Can you finish it? Tag me when you do.
I’m still out here grinding—but now, all the raw, unfiltered training content is over on Patreon. That’s where the real work is going down.
Join the team: Patreon.com/zefzakaveli
Follow the grind on IG: @therealzakaveli
Salute to Doc: @teamwingate
Like, comment if you’re trying this routine—and subscribe if you’re built for more.
Alright warriors, this one’s straight from my brother Doc at @teamwingate—and it’s no joke. We’re talking about a full-body ladder circuit that’ll test your strength, endurance, and mental grit.
Here’s how it works:
Start with 15 pull-ups, 15 dips, and 15 push-ups—then drop 1 rep each round until you hit 1 rep of each. That’s 120 reps per movement—in just 15 minutes. Clock’s ticking the second you start.
Can you finish it? Tag me when you do.
I’m still out here grinding—but now, all the raw, unfiltered training content is over on Patreon. That’s where the real work is going down.
Join the team: Patreon.com/zefzakaveli
Follow the grind on IG: @therealzakaveli
Salute to Doc: @teamwingate
Like, comment if you’re trying this routine—and subscribe if you’re built for more.
