Uploaded September 2023 | Updated September 2026, 2 hours ago

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More archives videos this one is 2yrs on my exclusive Patreon page.
This is a scale routine that decreases in SBD’s and increases in pull ups.


( patreon.com/zefzakaveli)
Routines like this strengthen my forearm and biceps .The full break down of the routine is post on my patreon.


patreon.com/zefzakaveli

IG; @therealzakaveli

patreon.com/zefzakaveli






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