Uploaded May 2012 | Updated September 2026, 2 hours ago

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10 pull-ups, 10-vert-push-ups,10 muscle-ups,30 straight bar dips, 10 more pull-ups and the a 10count ISO hold=70 reps in one set.

Tricks may open doors but real strength keeps them open.

The truth is always clear to the wise few that choose to see it.

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