Uploaded October 2024 | Updated September 2026, 6 hours ago

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Calisthenics Playbook:
yellowdude.co/playbook
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Calisthenics equipment: thegravgear.com

While the hare might have lost the race, he'd probably win at pull-ups. Keep your pull-ups on the faster side for better strength gains. Faster pull-ups = stronger muscles? Science says YES 💪

Citation: Sánchez-Moreno et al. (2020). J Strength Cond Res.

We create awesome gear and content so you can train calisthenics stronger.

SOCIAL MEDIA:
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TIMESTAMPS:
0:00 Intro
0:07 Pull-up study
0:31 Estimated one repetition maximum
0:42 Average mean propulsive velocity
0:53 Increased maximum repetitions
1:10 Study results
1:39 Disclaimer
2:14 How fast should you do your pull-ups
3:04 Why speed matters
3:35 Tips for better pull-ups
3:39 Tempo training
3:50 Use resistance bands
4:05 Form first
4:19 Easier variation
4:30 Outro