Uploaded August 2026 | Updated September 2026, 1 hour ago

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Yellow Dude teamed up with Matt Schifferle from @RedDeltaProject for this one, a published calisthenics author who's been teaching push-ups and pull-ups the right way for years. If you've been grinding through sets but not seeing the strength or muscle gains you want, his two simple shifts will change everything.

Go check out more from Matt: instagram.com/red.delta.project

📒 Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka

🔱 Best calisthenics gear:
thegravgear.com

Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Collaboration with @RedDeltaProject
Script: Matt Schifferle & Wayne Foong
Illustration: Ye Min Htet
Video Editor: Yoga Pangestu