Uploaded September 2025 | Updated September 2026, 1 hour ago

---

Level up your recovery with Manta Sleep Masks. Use code YELLOW for 10% off: tinyurl.com/y59ycsbw

Learn the back lever - one of the coolest gymnastics moves. This step-by-step guide takes you from simple pull-ups to holding your body horizontal in the air, with clear exercises to build strength in your back muscles.

📒 Calisthenics Playbook:
yellowdude.co/playbook
amzn.to/4rDQ1ka

🔱 Best calisthenics gear:
thegravgear.com

Want more Yellow Dude vibes? Hop on here:
📸 Instagram: instagram.com/yellowdude.co
📱 TikTok: tiktok.com/@thegravgear

🎬 Credits
Script: Wayne Foong
Illustration: Ye Min Htet, Fauzan Arief Hanafi
Editing: Kenneth B. Bañanola