Uploaded December 2025 | Updated September 2026, 15 hours ago

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Woke up at 6 AM and trained for 30 days. Week 1 felt awful, Week 2 changed inside more than outside, Week 3 people noticed, and by Week 4 it stuck. This video breaks down what actually improved: sleep, energy, mood, and focus, plus the simple habits that made mornings sustainable without burning out.

📒 Calisthenics Playbook
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🎬 Credits
Script: Wayne Foong
Illustration: Wayne Foong, Ye Min Htet, Fauzan Arief
Producer: Job Wahiman