Uploaded July 2026 | Updated September 2026, 4 hours ago

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100 push-ups. 100 sit-ups. 100 squats. 10KM run. Every day.
Yellow Dude breaks down why the One Punch Man routine isn't what you think… and what to actually do instead.

📒 Calisthenics Playbook:
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🎬 Credits
Script: Wayne Foong
Storyboard Concept: Nico Tiotuico
Illustration: Ye Min Htet
Editing: Fajar Yudoyono
VO performance: Stephen Spencer

References
-McGill, S.M. (1995). Electromyographic activity of the abdominal and low back musculature. Journal of Biomechanics.
-Magnusson, S.P. et al. (2010). The pathogenesis and treatment of tendinopathy. Nature Reviews Rheumatology.