Uploaded April 2026 | Updated September 2026, 1 day ago

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This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
Wet
2 eggs
1 egg yolk
100g granulated erythritol
350g 2% Greek yogurt
12g avocado oil
10g imitation vanilla

Dry
90g all-purpose flour
95g PEScience Gourmet Vanilla protein powder
3g salt
4g baking powder
2g baking soda
1g xanthan gum

Mix-ins
225g blueberries
3g all-purpose flour

Topping
30g blueberries
24g turbinado sugar
2g lemon zest

1 Muffin
Calories: 252
Fat: 6g
Carbs: 43g
Net Carbs: 26g
Protein: 23g