Uploaded January 2026 | Updated September 2026, 1 day ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

Ingredients
448g 96% lean ground beef
7.5g all-purpose flour
1.5g chili powder
1g crushed red pepper
2g ground cumin
1g garlic powder
1g onion powder
.5g dried oregano
2g smoked paprika
4.5g salt
2g MSG
1.5g black pepper
75g tomato paste
480g beef bone broth
7g gelatin
220g fat-free milk
196g small shell pasta
3g salt
6 slices jalapeño Velveeta® cheese
56g fat-free cheddar cheese, shredded
56g 2% cheddar cheese, shredded
140g 2% greek yogurt

Macros (per serving)
547 calories
12g fat
53g carbs
58g protein