Uploaded March 2026 | Updated September 2026, 1 day ago

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This is 1 of 170 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off.

Click the link in my bio and get 10% off with code E4CM.

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Ingredients
28g butter
50g 2% milk
4g vanilla extract
1g salt
192g Max Mallow
97.2g Gorilla Mind Vanilla Ice Cream protein powder
148g crispy rice cereal
Oil spray

Per Serving
Calories: 150
Fat: 3g
Carbs: 22g
Net Carbs: 19g
Protein: 11g