Uploaded February 2021 | Updated September 2026, 2 weeks ago
In today's video, you'll learn how to make protein ice cream bars. Do you love @gregdoucette's protein ice cream recipes? Are you tired of spending tons of money on expensive protein bars that are high in calories and low in flavor? Try making these homemade protein bars that will melt in your mouth! These protein bars are creamy and delicious!
Video Chapters:
0:00 - Intro
0:08 - Ice Cream Bar Recipe
2:25 - Taste Test
4:41 - Calories/Macros
5:08 - Easy MFP Tracking
5:33 - Try it out!
Recipe:
Macros Per Bar:
61 Calories and 4c/1.5f/7.5p
Ingredients:
30g Reduced-Fat Peanut Butter - amzn.to/2MhhTMT
180mL Walden Farms Chocolat Syrup - amzn.to/3upQ8TI
180mL Cashew Milk
24g Powdered Peanut Butter - amzn.to/3bvoThT
22g Chocolate Fat-Free Sugar-Free Instant Pudding Mix -amzn.to/3aK3JgS
85g Kino Collagen (Blueberry Muffin) - kinobody.com/discount/ethan?redirect=%2F%3Fafmc%3Dethan%26utm_campaign%3Dethan%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
Pinch O' Salt - amzn.to/3pIQ4Lj
Swerve Granular Sweetener to Taste - amzn.to/3ulRsXP
12g Fruity Pebbles - amzn.to/3dECiXy
Method:
1. Combine everything except fruity pebbles.
2. Pour into molds or a rimmed baking sheet.
3. Sprinkle on Fruity Pebbles.
4. Freeze for at least 4 hours.
5. Remove from the mold (or cut into pieces)
6. Wrap in parchment paper and place back in the freezer.
7. Enjoy!
Subscribe:
youtube.com/user/ethangueck?sub_confirmation=1
Follow me on Instagram:
instagram.com/ethan.gueck
Workout/Diet Programs I Like:
Movie Star Body Program - Cutting Diet/Workout Plan:
moviestar-body.samcart.com/referral/wmCMCvwK/Tz6UBzZVn18SsbsM
Greek God Program - Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/FAnwt0dg/Tz6UBzZVn18SsbsM
Superhero Bulking Program - Advanced Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/vj2lEqly/Tz6UBzZVn18SsbsM
Kino Baddie Program - Woman's Diet/Workout Plan:
moviestar-body.samcart.com/referral/amLrGz6w/Tz6UBzZVn18SsbsM
Supplements I love:
Kinobody:
kinobody.com/discount/ethan?redirect=%2F%3Fafmc%3Dethan%26utm_campaign%3Dethan%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
Ryse Protein with 10% off with code "EGUECK8310" at checkout:
bit.ly/39I61fH
Website:
ethangueck.com
Kitchen Gear:
Food Scale:
amzn.to/3pMpukn
Vitamix Blender:
amzn.to/3uqucry
Ninja Blender:
amzn.to/3aOw6dT
Stand Mixer:
amzn.to/2P6i1A0
Camera Gear:
Canon 80D:
amzn.to/3dexpUS
50mm Lens:
amzn.to/3aMoaK8
Rode Mic:
amzn.to/3dFL9IE
DJI Phantom 4 Drone:
amzn.to/3kefgYW
Cashapp:
$ethanks
Venmo:
@ethanks
*Disclaimer*
Many of the links in this description are affiliate links. This means that I will make a small commission off of your purchase at no extra cost to you. This helps me continue to create content on my channel. Thanks for your support!
LittleGeckoProductions:
youtube.com/channel/UCPKYuQlTPV3fUp6Av0NAvXw
Music:
Oyasumi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/oyasumi-smith-the-mister
Music promoted by Audio Library youtu.be/JufVrgV5i0s
Song: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Dioma
Watch: youtu.be/r2Ig85ycGKQ
Thanks for watching, see you next week!
#proteinicecream #anabolicrecipe #proteinbarrecipe
In today's video, you'll learn how to make protein ice cream bars. Do you love @gregdoucette's protein ice cream recipes? Are you tired of spending tons of money on expensive protein bars that are high in calories and low in flavor? Try making these homemade protein bars that will melt in your mouth! These protein bars are creamy and delicious!
Video Chapters:
0:00 - Intro
0:08 - Ice Cream Bar Recipe
2:25 - Taste Test
4:41 - Calories/Macros
5:08 - Easy MFP Tracking
5:33 - Try it out!
Recipe:
Macros Per Bar:
61 Calories and 4c/1.5f/7.5p
Ingredients:
30g Reduced-Fat Peanut Butter - amzn.to/2MhhTMT
180mL Walden Farms Chocolat Syrup - amzn.to/3upQ8TI
180mL Cashew Milk
24g Powdered Peanut Butter - amzn.to/3bvoThT
22g Chocolate Fat-Free Sugar-Free Instant Pudding Mix -amzn.to/3aK3JgS
85g Kino Collagen (Blueberry Muffin) - kinobody.com/discount/ethan?redirect=%2F%3Fafmc%3Dethan%26utm_campaign%3Dethan%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
Pinch O' Salt - amzn.to/3pIQ4Lj
Swerve Granular Sweetener to Taste - amzn.to/3ulRsXP
12g Fruity Pebbles - amzn.to/3dECiXy
Method:
1. Combine everything except fruity pebbles.
2. Pour into molds or a rimmed baking sheet.
3. Sprinkle on Fruity Pebbles.
4. Freeze for at least 4 hours.
5. Remove from the mold (or cut into pieces)
6. Wrap in parchment paper and place back in the freezer.
7. Enjoy!
Subscribe:
youtube.com/user/ethangueck?sub_confirmation=1
Follow me on Instagram:
instagram.com/ethan.gueck
Workout/Diet Programs I Like:
Movie Star Body Program - Cutting Diet/Workout Plan:
moviestar-body.samcart.com/referral/wmCMCvwK/Tz6UBzZVn18SsbsM
Greek God Program - Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/FAnwt0dg/Tz6UBzZVn18SsbsM
Superhero Bulking Program - Advanced Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/vj2lEqly/Tz6UBzZVn18SsbsM
Kino Baddie Program - Woman's Diet/Workout Plan:
moviestar-body.samcart.com/referral/amLrGz6w/Tz6UBzZVn18SsbsM
Supplements I love:
Kinobody:
kinobody.com/discount/ethan?redirect=%2F%3Fafmc%3Dethan%26utm_campaign%3Dethan%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
Ryse Protein with 10% off with code "EGUECK8310" at checkout:
bit.ly/39I61fH
Website:
ethangueck.com
Kitchen Gear:
Food Scale:
amzn.to/3pMpukn
Vitamix Blender:
amzn.to/3uqucry
Ninja Blender:
amzn.to/3aOw6dT
Stand Mixer:
amzn.to/2P6i1A0
Camera Gear:
Canon 80D:
amzn.to/3dexpUS
50mm Lens:
amzn.to/3aMoaK8
Rode Mic:
amzn.to/3dFL9IE
DJI Phantom 4 Drone:
amzn.to/3kefgYW
Cashapp:
$ethanks
Venmo:
@ethanks
*Disclaimer*
Many of the links in this description are affiliate links. This means that I will make a small commission off of your purchase at no extra cost to you. This helps me continue to create content on my channel. Thanks for your support!
LittleGeckoProductions:
youtube.com/channel/UCPKYuQlTPV3fUp6Av0NAvXw
Music:
Oyasumi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/oyasumi-smith-the-mister
Music promoted by Audio Library youtu.be/JufVrgV5i0s
Song: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Dioma
Watch: youtu.be/r2Ig85ycGKQ
Thanks for watching, see you next week!
#proteinicecream #anabolicrecipe #proteinbarrecipe
