Uploaded September 2021 | Updated September 2026, 2 weeks ago
Use code ETHANG to save $$ on Built Bars!
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In today's video, nothing seemed to go right. The original plan for the day was to go for a swim, get some lunch at a fancy restaurant, then get a lift in with my buddy Joe. Two out of those three things did not happen.
Luckily we were still able to get some of the world's best vanilla malts and get a sick workout in. I had never deadlifted before so Joe (@stormfitness2020 on Instagram) showed me the ropes. He taught me the deadlift three-point rule, and how to have proper form. It was a lot of fun since I had never pulled conventional before. After we deadlifted, Joe took me through the rest of his pull day workout on his push, pull, legs, split. It was an awesome workout that hit our back and biceps pretty hard. The pump was insane!
What's your workout split? Comment down below!
Video Chapters:
0:00 - Intro
0:11 - Not swimming
1:44 - Malts
3:34 - How To Deadlift
Subscribe:
youtube.com/user/ethangueck?sub_confirmation=1
Follow me on Instagram:
instagram.com/ethan.gueck
Workout/Diet Programs I Like:
Movie Star Body Program - Cutting Diet/Workout Plan:
moviestar-body.samcart.com/referral/wmCMCvwK/Tz6UBzZVn18SsbsM
Greek God Program - Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/FAnwt0dg/Tz6UBzZVn18SsbsM
Superhero Bulking Program - Advanced Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/vj2lEqly/Tz6UBzZVn18SsbsM
Kino Baddie Program - Woman's Diet/Workout Plan:
moviestar-body.samcart.com/referral/amLrGz6w/Tz6UBzZVn18SsbsM
Supplements I love:
Ryse Protein with 10% off with code "EGUECK8310" at checkout:
bit.ly/39I61fH
Website:
ethangueck.com
Kitchen Gear:
Food Scale:
amzn.to/3pMpukn
Vitamix Blender:
amzn.to/3uqucry
Ninja Blender:
amzn.to/3aOw6dT
Stand Mixer:
amzn.to/2P6i1A0
Camera Gear:
Canon 80D:
amzn.to/3dexpUS
50mm Lens:
amzn.to/3aMoaK8
Rode Mic:
amzn.to/3dFL9IE
DJI Phantom 4 Drone:
amzn.to/3kefgYW
Cashapp:
$ethanks
Venmo:
@ethanks
*Disclaimer*
Many of the links in this description are affiliate links. This means that I will make a small commission off of your purchase at no extra cost to you. This helps me continue to create content on my channel. Thanks for your support!
LittleGeckoProductions:
youtube.com/channel/UCPKYuQlTPV3fUp6Av0NAvXw
Music:
Oyasumi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/oyasumi-smith-the-mister
Music promoted by Audio Library youtu.be/JufVrgV5i0s
Song: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Dioma
Watch: youtu.be/r2Ig85ycGKQ
Thanks for watching, see you next week!
Use code ETHANG to save $$ on Built Bars!
https://builtbar.com?baapp=ETHANG
In today's video, nothing seemed to go right. The original plan for the day was to go for a swim, get some lunch at a fancy restaurant, then get a lift in with my buddy Joe. Two out of those three things did not happen.
Luckily we were still able to get some of the world's best vanilla malts and get a sick workout in. I had never deadlifted before so Joe (@stormfitness2020 on Instagram) showed me the ropes. He taught me the deadlift three-point rule, and how to have proper form. It was a lot of fun since I had never pulled conventional before. After we deadlifted, Joe took me through the rest of his pull day workout on his push, pull, legs, split. It was an awesome workout that hit our back and biceps pretty hard. The pump was insane!
What's your workout split? Comment down below!
Video Chapters:
0:00 - Intro
0:11 - Not swimming
1:44 - Malts
3:34 - How To Deadlift
Subscribe:
youtube.com/user/ethangueck?sub_confirmation=1
Follow me on Instagram:
instagram.com/ethan.gueck
Workout/Diet Programs I Like:
Movie Star Body Program - Cutting Diet/Workout Plan:
moviestar-body.samcart.com/referral/wmCMCvwK/Tz6UBzZVn18SsbsM
Greek God Program - Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/FAnwt0dg/Tz6UBzZVn18SsbsM
Superhero Bulking Program - Advanced Bulking Diet/Workout Plan:
moviestar-body.samcart.com/referral/vj2lEqly/Tz6UBzZVn18SsbsM
Kino Baddie Program - Woman's Diet/Workout Plan:
moviestar-body.samcart.com/referral/amLrGz6w/Tz6UBzZVn18SsbsM
Supplements I love:
Ryse Protein with 10% off with code "EGUECK8310" at checkout:
bit.ly/39I61fH
Website:
ethangueck.com
Kitchen Gear:
Food Scale:
amzn.to/3pMpukn
Vitamix Blender:
amzn.to/3uqucry
Ninja Blender:
amzn.to/3aOw6dT
Stand Mixer:
amzn.to/2P6i1A0
Camera Gear:
Canon 80D:
amzn.to/3dexpUS
50mm Lens:
amzn.to/3aMoaK8
Rode Mic:
amzn.to/3dFL9IE
DJI Phantom 4 Drone:
amzn.to/3kefgYW
Cashapp:
$ethanks
Venmo:
@ethanks
*Disclaimer*
Many of the links in this description are affiliate links. This means that I will make a small commission off of your purchase at no extra cost to you. This helps me continue to create content on my channel. Thanks for your support!
LittleGeckoProductions:
youtube.com/channel/UCPKYuQlTPV3fUp6Av0NAvXw
Music:
Oyasumi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister bit.ly/Smith-The-Mister-YT
Free Download / Stream: bit.ly/oyasumi-smith-the-mister
Music promoted by Audio Library youtu.be/JufVrgV5i0s
Song: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Dioma
Watch: youtu.be/r2Ig85ycGKQ
Thanks for watching, see you next week!
