Uploaded July 2021 | Updated September 2026, 2 weeks ago
I haven’t had ANY caffeine for seven days. Today I took a scoop of kinooctane before my workout.
If you are feeling dependent on caffeine, like you need to take more to feel the effects, or have just been using it every day for a long time, it might be a good idea to cycle off of it.
I recommend stopping use for at least one week. You can stop cold turkey (though withdrawals may be worse) or slowly reduce your intake over a few days.
When you start using it again you should be more sensitive to its effects so take a smaller dose.
Btw caffeine may cause the urge to use the bathroom. Hence the pre-workout poop. 😂
Hope this helps!
I haven’t had ANY caffeine for seven days. Today I took a scoop of kinooctane before my workout.
If you are feeling dependent on caffeine, like you need to take more to feel the effects, or have just been using it every day for a long time, it might be a good idea to cycle off of it.
I recommend stopping use for at least one week. You can stop cold turkey (though withdrawals may be worse) or slowly reduce your intake over a few days.
When you start using it again you should be more sensitive to its effects so take a smaller dose.
Btw caffeine may cause the urge to use the bathroom. Hence the pre-workout poop. 😂
Hope this helps!
