Uploaded February 2021 | Updated September 2026, 2 weeks ago
Today I walked my dog to the donut shop, ate some amazing oatmeal, and destroyed my legs in a workout.
My goal was not only to get 10,000 steps in but to also make it to the donut shop before they closed. When I got home, I cooked up one of my favorite recipes by @TheEditorJosh: Anabolic Peanut Butter Banana Oatmeal. Watch the video to see the secret ingredient I added to make it even more filling!
After I finished class I hit my legs hard with an intense lower body workout. Try this workout and let me know how you like it!
Ethan's Leg Day:
Bulgarian Split Squats
3 sets - 6-8, 6-8, 8-10 reps - Start heavy and reduce weight after each set.
Romanian Deadlifts
4 x 10 - 12 reps - start light and increase the weight of each set.
Single-Leg Hip Thrusts
3 x 10 - 12 reps - start light and increase the weight of each set.
Single Arm Leaning Shrugs
4 x 10 - 15 reps - start light and increase the weight of each set.
Video Chapters:
0:00 - Intro
0:13 - Dogs and Donuts
3:04 - Why 10K Steps?
5:13 - Peanut Butter Oatmeal Recipe Review
8:50 - Leg Day (Full Workout)
12:59 - Tips for Better Workouts
13:50 - Conclusion
Website:
ethangueck.com
Instagram:
instagram.com/ethan.gueck
Get Ryse Protein 10% off with code "EGUECK8310" at checkout:
bit.ly/39I61fH
My Gear:
Canon 80d:
amzn.to/3dexpUS
50mm Lens:
amzn.to/2tcfBTq
18-135mm Lens:
amzn.to/2tfde38
Rode Mic:
amzn.to/2tcJcfm
Steadycam:
amzn.to/2tdUCQk
Lighting Kit:
amzn.to/2sf9rOn
DJI Phantom 4 Drone:
amzn.to/2tOy7yT
If you liked this video go ahead and click the links below to see some of my others! I hope you enjoy.
Previous Video:
youtube.com/watch?v=GMGd1v6lOQ0
Facebook:
facebook.com/LittleGeckoProductions
My Channel:
youtube.com/user/ethangueck
Airsoft Peak:
airsoftpeak.com/index.php?aid=345
Airsoft Giveaway:
youtube.com/watch?v=zr2zmDTQea8
How to Make a Gun Wall:
youtube.com/watch?v=D23eg0f8jhQ
LittleGeckoProductions:
youtube.com/channel/UCPKYuQlTPV3fUp6Av0NAvXw
Song: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Dioma
Watch: youtu.be/r2Ig85ycGKQ
Thanks for watching, see you next week!
#theironmusket #legday
Today I walked my dog to the donut shop, ate some amazing oatmeal, and destroyed my legs in a workout.
My goal was not only to get 10,000 steps in but to also make it to the donut shop before they closed. When I got home, I cooked up one of my favorite recipes by @TheEditorJosh: Anabolic Peanut Butter Banana Oatmeal. Watch the video to see the secret ingredient I added to make it even more filling!
After I finished class I hit my legs hard with an intense lower body workout. Try this workout and let me know how you like it!
Ethan's Leg Day:
Bulgarian Split Squats
3 sets - 6-8, 6-8, 8-10 reps - Start heavy and reduce weight after each set.
Romanian Deadlifts
4 x 10 - 12 reps - start light and increase the weight of each set.
Single-Leg Hip Thrusts
3 x 10 - 12 reps - start light and increase the weight of each set.
Single Arm Leaning Shrugs
4 x 10 - 15 reps - start light and increase the weight of each set.
Video Chapters:
0:00 - Intro
0:13 - Dogs and Donuts
3:04 - Why 10K Steps?
5:13 - Peanut Butter Oatmeal Recipe Review
8:50 - Leg Day (Full Workout)
12:59 - Tips for Better Workouts
13:50 - Conclusion
Website:
ethangueck.com
Instagram:
instagram.com/ethan.gueck
Get Ryse Protein 10% off with code "EGUECK8310" at checkout:
bit.ly/39I61fH
My Gear:
Canon 80d:
amzn.to/3dexpUS
50mm Lens:
amzn.to/2tcfBTq
18-135mm Lens:
amzn.to/2tfde38
Rode Mic:
amzn.to/2tcJcfm
Steadycam:
amzn.to/2tdUCQk
Lighting Kit:
amzn.to/2sf9rOn
DJI Phantom 4 Drone:
amzn.to/2tOy7yT
If you liked this video go ahead and click the links below to see some of my others! I hope you enjoy.
Previous Video:
youtube.com/watch?v=GMGd1v6lOQ0
Facebook:
facebook.com/LittleGeckoProductions
My Channel:
youtube.com/user/ethangueck
Airsoft Peak:
airsoftpeak.com/index.php?aid=345
Airsoft Giveaway:
youtube.com/watch?v=zr2zmDTQea8
How to Make a Gun Wall:
youtube.com/watch?v=D23eg0f8jhQ
LittleGeckoProductions:
youtube.com/channel/UCPKYuQlTPV3fUp6Av0NAvXw
Song: Jnathyn - Dioma [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: NCS.io/Dioma
Watch: youtu.be/r2Ig85ycGKQ
Thanks for watching, see you next week!
#theironmusket #legday
